Lakes, beaches and rivers are popular destinations for families during the summer season. It’s the best way to have some fun family time and remain cool as soon as temperatures rise but it’s not without risk.
Most children in the U.S. drown in open water which includes natural bodies of water such as lakes, rivers, and oceans as well as man-made bodies of water like canals, reservoirs, and retention ponds. In 2016, open water drownings made up 43 percent of fatal childhood drownings.*
The first thing needed to prevent drowning incidents when in open water is learning how to swim which has proven to be a lifesaving skill that can reduce the chances of drowning by 88%. Following the tips below will also ensure you have the most amount of fun by reducing the risks and hazards that come with open water.
1.- Swim in a designated swimming area
Most state parks, beaches, and lakefront areas have designated times where swimming is allowed and use flags to indicate borders in which people can swim. Never swim outside those defined areas. Also, preferably swim under the supervision of a qualified lifeguard.
2.- When in doubt, get out
Don’t hesitate to get out of the water if something doesn’t feel right. Whether it’s that the current is getting rough, rain has started to fall or your body is just not responding like you would like it to due to fatigue or muscle cramps, then just leave and return to the water another day. It’s always a good thing to trust your instincts.
3.- Know the conditions
Check the water temperature and weather conditions before hitting the water. If the water temperature is low, your best option would be to swim with a wetsuit and don’t stay too long in the water. Bear in mind it’s not safe to swim in the rain, particularly if there is thunder and lightning. If the weather changes, don’t hesitate to swim back shore.
4.- Never Swim Alone
When you head out into the open water, go with a “swim buddy”, someone who’s looking out for you and who you’re looking out for in turn. Remember the lifeguard isn’t your “swim buddy”; they have lots of people to track when on duty and cannot be concerned with a particular person’s safety. Besides, you’ll probably have more fun swimming with a friend.
5.- Choose the right equipment
It’s very important to always choose the right equipment for your open water activity: wetsuits if the water is cold, goggles if swimming, and so on. Please note that if water temperatures are over 75-80 degrees, a wetsuit might not be a good idea. Using one for extended periods could cause heat exhaustion.
6.- Understand currents
Uncontrollables are all part of experiencing the ocean and open bodies of water. Rip tides, other currents and waves can all sweep you away from your swimming route. By choosing a static “beacon” on your boat or at the shore you’ll be able to determine if you are being swept away or not. If you do get caught in a riptide, don’t panic. Try to remain calm and swim parallel to shore to get out of it. If you try to swim against the current, you might get exhausted and really panic even more.
7.- No Alcohol
Alcohol affects your perception of danger, making you more likely to take unnecessary risks. Alcohol also impairs your balance and coordination – all essential for swimming and boating and avoiding hazards in the water. So don’t drink while in the water.
8.- Wear USCG-approved life vest
Young children, weak swimmers and everybody in general should wear life jackets whenever they are in, on or around the water, even at a pool or a waterpark. It should be put on at the dock, deck or shore and not taken off until you return to dry land.
9.- Have A Plan For Emergencies
Always have a plan to handle and face emergencies whenever you go out to the water with a swim buddy or alone. Tell someone else where you are going. Having someone watching from the shore, ready to take action should you need any help, is a wise decision. Plan for every possible incident and eliminate as much uncertainty as possible.
10.- Swim parallel to the shore
If ever caught in a rip current, don’t let fear cloud your judgement. You could be swept away from shore very quickly. The best way to escape a rip current is by swimming parallel to the shore instead of towards it, since most rip currents are an average of 100 feet wide. Try to relax and breathe keeping your head above water, and don’t wear yourself out by trying to get out of the rip by swimming against the force of the current.